Day #16 – 151.2 lbs. I lost 11 lbs. I slept like a rock as they say, which is very rare for me. I was waking up several times a night prior to my fast.
Juice: cucumber/pear/2 limes
(2) Juice Generation : The Professional
(2) Organic ginger tea
Really dehydrated right now. My skin is breaking out in odd spots like my shoulders. It’s really important to be drinking enough water to flush the toxins out of your body otherwise it hangs out in your body for too long.
I committed to a counter top water filtration system that I’m really in love with from Berkey Water Filter System: http://www.berkeyfilters.com/ I didn’t want to have to install one and this is easy to maintain and also attractive enough to keep on your counter.